價格：免費
更新日期：2019-04-28
檔案大小：89M
目前版本：1.2
版本需求：Android 5.0 以上版本
官方網站：http://www.guidedmeditationtreks.com
Email：russ@spintheworldaround.com
聯絡地址：PO Box 4121 Boulder CO, 80306
This app teaches you the meditation practice used by the Buddha to find enlightenment -- vipassana. The app walks you though several guided meditations, teaching you the ancient meditation techniques of Theravada Buddhism in a step-by-step manner, from breathing exercises of shamatha and annapana to the body scanning exercises of vipassana. Get in touch with your body as you scan through the parts; eradicate your cravings and aversions that cause suffering with a daily meditation practice.
